Or see ratios with the nutrient ratio tool. View more food groups with the nutrient ranking tool, Want to set your own targets? Sign up for an account and set custom targets in the daily meal planner. See the Guide to Recommended Daily Intakes for more information. A 1-cup (148-gram) serving of blueberries contains ( 3 ): Fiber: 3.6 grams Vitamin C: 16 of the Daily Value (DV) Vitamin K: 24 of the DV. The RDI for amino acids is set by the U.N. Blueberries are among the most nutrient-dense berries. Reference Dietary Intake (%RDI) -The reference dietary intake is similar to the recommended daily allowance, and is specific to age and gender. For example, one cup (123 g) of raspberries contains just 64 calories but provides 36 of the DV for vitamin C and manganese, as well as 12 for vitamin K (20).Vitamin C improves your immune system and also helps keep your skin healthy. A cup of blueberries contains about 24 percent of the daily recommended amount of vitamin C for adults. ![]() Vitamin C is an important vitamin for immune health. In short, the number is less accurate than the RDI. Blueberries are low in calories and high in vitamins like vitamin C and vitamin K1. It represents a number to ensure adequacy but lacks the same level of evidence as the Reference Dietary Intake. The Adequate Intake is also set by the U.S. Adequate Intake (%AI) - Sets a target for Omega 3 and Omega 6 fats.The RDA is set by the US National Instutites of Health. worlds leading superfoods: Mangosteen, Aronia Berry, Camu Camu, Moringa, Aa, Blueberry, Strawberry, Pomegranate. Fat can be the trigger for acidic reflux or GERD and sometimes deteriorate the situation. Furthermore, these fruits would help you a lot if you’re dehydrated as they contain about 85 water. If you want to calculate then it’ll be around only 84 for each cup. Recommended Dietary Allowance (%RDA) - The RDA sets an average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (97.5 percent) healthy individuals and is specific to age and gender. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. However, blueberries don’t have many calories.and is the target on the nutrition labels of most products. Daily Value (%DV) - The %DV is a general guideline for everyone and accounts for absorption factors. ![]() Some of the most popular targets include: So, enjoy a guilt-free serving each day! And if you need ideas for recipes that incorporate blueberries, just visit our Healthy Recipe file, and start shedding pounds now! Your waistline will thank you.Setting targets can provide a guide to healthy eating. Blueberries contain several vitamins and minerals such as vitamin C, vitamin K, and manganese. They are a good source of carbohydrates, including fiber. Summary Blueberries are a low-calorie, nutrient-rich fruit. Sweet, fat-free and delicious, one serving of blueberries provides as many health-promoting antioxidants as five servings of broccoli, a mere 80 calories and a host of vitamins and nutrients. One cup of raw blueberries (148g) provides 84 calories, 91 of which come from carbs, 5 from protein, and 5 from fat. Virtually all health experts agree current weight control issues plaguing our nation are the result of excess consumption of non-nutritive, highly-refined foods, making blueberries a smart choice for weight loss and maintenance. One cup of raw blueberries has: 84 calories 1.1 grams of protein 0.5 grams of total fat 21.5 grams of carbohydrate 3.6 grams of fiber 6.8 grams of sugar 114 milligrams of potassium 14. If that weren’t enough to inspire you to enjoy blueberries more often, the little fruit is a source of fiber which has the power to fill you up and keep you full without consuming excess calories. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan. Serving Size: 1 cup 85 calories 0.5 g fat 21 g carbohydrates 3.6 g fiber 15 g sugar 1.1 g protein 114 mg potassium 24 DV vitamin C 5 DV vitamin B6 Health Benefits of Blueberries Not only are. Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol.
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